Lentils

Lentils are rich in nutritional properties, so much so that they are considered a valid support for a good diet, thanks to the high concentration of fiber, iron, mineral salts and the low content of saturated fats and cholesterol. Although brown lentils are undoubtedly the best known, there are actually different types of lentils. The Umbrian are particularly suitable for preparing delicate soups or salads. Also excellent as a side dish for fish.