Beth Rees

Move it or Lose it is dedicated to promoting health and independence among older adults through fun and accessible exercise classes. Founded with the mission to combat inactivity and improve quality of life, Move it or Lose it offers specially designed fitness classes that help older adults stay active, maintain mobility, and enhance their overall well-being. We have a network of trained instructors across the UK empowering individuals to lead healthier, happier lives as they age. MenoHealth is a leading health and wellness organisation focused on supporting individuals through menopause. Recognising the unique challenges faced during this life stage, MenoHealth provides evidence-based support programmes, training and resources to help manage symptoms, improve fitness, and enhance mental and physical well-being. Through a combination of education, exercise, and community support, MenoHealth is committed to empowering individuals to thrive during and after menopause, ensuring they stay strong, confident, and in control of their health.