Fiber Mix

Digestive support – Psyllium husk is a natural source of soluble and insoluble fiber. It helps maintain normal bowel function, regulates bowel movements, and provides a feeling of fullness.

Gut microbiota support – Fiber from fruits, vegetables, and psyllium husk acts as “food” for beneficial gut bacteria (prebiotic effect).

Immunity – Fruits and berries (banana, currant, cranberry, blueberry, strawberry) are high in vitamin C, antioxidants, and phytochemicals that support the immune system. Nettle and spinach are natural sources of iron, magnesium, calcium, and chlorophyll.

Energy and fatigue reduction – Carrots and beetroots provide natural energy, rich in beta-carotene and other micronutrients. Ginger stimulates, improves circulation, and helps fight fatigue.

Mix 1-2 teaspoons (approximately 5-10 g) into a glass of water, plant-based milk, or add to a smoothie, porridge, or yogurt. Consume 1-2 times per day, followed by an additional glass of water.

1 teaspoon of powder = 100 g fresh product.